Useful properties of goat milk


Goat's milk can be found on market and store shelves around the world. It is very common, although not very popular. The world leaders in the consumption of this product are the countries of Asia (India, Pakistan, Bangladesh), and also the countries of the Mediterranean basin (Italy, Portugal, Greece, Spain, France). Useful properties of goat milk, its storage method, as well as other useful information will be described in detail later in the article.

What is the composition of goat milk?

Goat milk is not just considered useful for people of different ages. It is better absorbed by the body than cow, faster digested, does not form mucus, has a more uniform consistency.

Composition of goat milk

In its composition there are at least 40 biological components that are necessary for normal human life. The most important include: vitamins A, C, B1, B2, B6, B12, amino acids, trace elements, enzymes.

This product is saturated with potassium and iron, so goat milk has a positive effect on people with cardiovascular problems. And although the iron in it is less than in the cow, but it is 20% better absorbed by the body.

The caloric content of this product is only 66.7 kcal / 100 g. Nutritional value per 100 g: fats - 4.2 g, proteins - 3 g, carbohydrates - 4.5 g

What is the use?

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Goat milk is useful for people of different ages. It is given to a newborn in case of an upset stomach, and it is also an important component of formula when fed artificially. Children suffering from allergies or a weakened body, doctors always prescribe goat cheese and milk.

Where is goat milk used

It is also recommended for adults, the elderly. It can be used in:

  • cooking;
  • medicine;
  • cosmetology.

In medicine, it is used to treat colds, metabolic problems, cardiovascular system, oncology, and tuberculosis. It increases the potency, improves blood circulation, has a direct effect on the regeneration of organs. Due to the presence of fluorine and chlorine in the composition is also useful for diabetics. It also does not load on the liver, is quickly absorbed, even suitable for the prevention of gastric ulcers.

The beneficial properties of goat milk are also observed in case of nervous breakdowns, insomnia, any psychological problems or failures of the nervous system. It has a sedative property, helps to relax, calm down. With frequent sleep deprivation and insomnia at night, it is recommended to drink a glass of this product, it acts as a sleeping pill.

It is recommended to use it in pregnant women. It regulates metabolic processes, adds strength, normalizes the nervous system.

For cosmetic purposes, goat milk is also popular. It has a positive effect on the skin, nails and hair. Masks, compresses, lotions are made of it.

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How to use and store goat milk?

How to use and store goat milk

For the most part, goat milk has an unpleasant, peculiar smell, due to which adults and children do not want to drink it. But there are several breeds of goats that produce an odorless product, they are considered the best dairy species and are valued around the world: Zaanen, Alpine, Toggenburg, Gorky, Dwarf Cameroonian, Russian, Anglo-Nubian and Megrelian.

Good goat milk has many beneficial properties. You can simply drink it (usually it is not boiled, it has the greatest benefit at temperatures up to 47 degrees) or make cheese, yogurt, kefir, etc. out of it. Goat cheese is light, dense and quite tasty. The cost of this product is very high due to its nutritional value, the taste of a delicate, pleasant, unpleasant smell will be only if it was in milk. All other processed products are less valuable, but also in demand.

The shelf life of goat milk depends on the conditions. In the refrigerator, in a closed vessel, it can be stored for up to a week, and outdoors for 2 days. Processing products can also be stored for up to a week in the refrigerator. In the case of souring or changing the taste of milk can be used to prepare different dishes (scrambled eggs, pastries).

Can goat milk be harmed?

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The beneficial properties of goat milk have scientific evidence, but in some cases it can be harmful. As a rule, a negative effect can be observed in the case of individual intolerance. At the same time, cheese and other processed products derived from the product can also harm people.

It is not recommended to feed newborn babies with clean, undiluted goat milk. In small doses, it is beneficial, but concentrated may be harmful. Well and, of course, uncontrolled consumption of goat milk, like any other product, will not bring any benefit to the person - everything should be in moderation.